Bone Health for Women and Men: Dispelling Myths, Building Bone at All Life Stages (session 2)

Tuesday, April 14 • 6:00–8:00 p.m.
INTEGRAL YOGA INSTITUTE

This is an online workshop. You’ll need to download Zoom to attend. Please see your purchase confirmation for the Zoom link.

This solid overview of the kind of Yoga practice and the lifestyle habits that best support the health of your bones covers how to maximize calcium absorption through eating and exercise, including Yoga; understanding the various methods of defining bone density; and how to sort through all the often contradictory information in the media. This is a two-part open series, come for either session or both.