Current and Upcoming Events
Wednesday, December 12 • 6:30–8:00 p.m.
Integral Yoga Institute
Qigong offers deep insights into the daily “medicine” of Nature and the universe. Nadiya has developed a special fusion of Yoga and Qigong to build the body with the extraordinary benefits of pranayama and meditation. Recent studies of Qigong and Tai Chi at both Harvard Medical School and Beijing University have shown the work to be powerful support for the body, balance, and mind. In this class you will receive a new understanding of building strength in standing poses, mudras for meditation insight and a boost to immunity.
March 6, 2019, 7–9pm
SFR Soul Haven, 56 W. 45th St Suite 1703 (between 5th and 6th Aves)
Register by email: email@example.com
Weekly Class at The Integral Yoga Institute
Thursdays at 5:15 PM – $18
227 West 13th Street, New York City
This class deepens our ability to sit in meditation by using mudras, chants and the combined focus of the Chakras and central channel, common to both Yoga & Qigong. We practice a full Qigong Form, followed by Deep Relaxation and closing meditation and chants.
*(On the IYI home page go to Classes, Class Schedules and find Thursday “Yoga and Qigong.”
January 9, 2019
Integral Yoga Institute
With Nadiya Nottingham, RYT, and Jeanny Tsai
Tuesday, November 13 • 6:30–9:30 p.m.
By praying and singing to water we heal our source and our selves, thus becoming community healers. In a circle of like-minded beings we shine the sunlight of our own prana on life scars to reveal a new story. Through meditation, a forgiveness ritual circle, singing led by Jenny’s magical voice, chanting, and a shamanic journey led by Nadiya, we’ll take steps toward a new beginning, a fresh perspective on the woman within. Questions? E-mail Nadiya at Nadiya108@mac.com.
Creating Intention for Transformation with Janice Zwail at Integral Yoga Institute, NYC
Shamanic Womb Healing at Integral Yoga Institute, NYC
Four Seasonal Workshops
Qigong and Yoga at Integral Yoga Institute, NYC
Qigong Workshop at Crystal Essence, Great Barrington MA
Power Animal Spirit Journeying at The Yoga House Co. Waterford, Ireland
Hand Chakra Workshop at Kula Yoga & Wellness Madison, Wisconsin
Rubin Museum with Itzhak Beery reading and Shamanic Journey from the author’s book.
Qigong and Yoga workshops at Integral Yoga Institute NYC
The Sacred Directions Inner Balance Yoga Studio Patterson NY
Pelvic Power Workshop at Integral Yoga Institute, NYC
Shamanic Womb Healing
Yoga Nidra and Chakra Development at Integral Yoga Institute, NYC
Shamanic Journeying and Pipe Ceremony with Janice Zwail in Co. Waterford, Ireland
Shamanic Womb Healing at Integral Yoga
Yoga For Strong Bones at Integral Yoga
Strong Abs Strong Bones at Integral Yoga
Qigong and Plant Medicine 10-Day Retreat
with Kathi von Koerber and Nando Villa at Lua retreat center in Brazil
Yoga for Strong Bones at The Breathing Project
Nadiya was one of the original teachers at the Internationally renowned center known as the The Breathing Project where she taught Yoga For Strong Bones for several years while studying with founder, Leslie Kaminoff.