Qigong for Yogis Workshop
Wednesday, December 12 • 6:30–8:00 p.m.
Integral Yoga Institute
Qigong offers deep insights into the daily “medicine” of Nature and the universe. Nadiya has developed a special fusion of Yoga and Qigong to build the body with the extraordinary benefits of pranayama and meditation. Recent studies of Qigong and Tai Chi at both Harvard Medical School and Beijing University have shown the work to be powerful support for the body, balance, and mind. In this class you will receive a new understanding of building strength in standing poses, mudras for meditation insight and a boost to immunity.