ONGOING: Yoga & Qigong at Integral Yoga
Weekly Class at The Integral Yoga Institute
Thursdays at 5:15 PM – $18
227 West 13th Street, New York City
This class deepens our ability to sit in meditation by using mudras, chants and the combined focus of the Chakras and central channel, common to both Yoga & Qigong. We practice a full Qigong Form, followed by Deep Relaxation and closing meditation and chants.
*(On the IYI home page go to Classes, Class Schedules and find Thursday “Yoga and Qigong.”