ONGOING: Yoga & Qigong at Integral Yoga

Weekly Class at The Integral Yoga Institute

Thursdays at 5:15 PM – $18
227 West 13th Street, New York City

This class deepens our ability to sit in meditation by using mudras, chants and the combined focus of the Chakras and central channel, common to both Yoga & Qigong. We practice a full Qigong Form, followed by Deep Relaxation and closing meditation and chants.

Contact Nadiya or register online during the same week as the class at www.iyiny.org.*

*(On the IYI home page go to Classes, Class Schedules and find Thursday “Yoga and Qigong.”

currentNelia Vishnevsky