Yoga & Qigong

Yoga For Bones:

Have you been diagnosed with osteoporosis or osteopenia?  Loss of bone and muscle is a natural and usually reversible part of the aging body.  Nadiya’s customized program for her clients includes yoga, lifestyle improvements and a return to self-care based on solid studies with her mentors and her own proven, practical life experience.

Book a private, custom session with Nadiya or email her for a listing of her workshops and get on your way to stronger bones today.

Qigong is an ancient form of energy enhancement from China.  It is the basis of Tai Chi and most martial arts.

It is perhaps the most under-estimated form of self-development and yet one of the most profound and deeply healing on all levels.

Qigong teaches us ‘The Way’, in other words how the natural currents of life move - the flow of rivers, the glide of clouds, the roar of ocean, the folding and opening of wings.  Ultimately, Qigong would have us feel our true non-separateness from all of nature.  The Earth as our ‘inner ground’, the Sky as our ‘breath’, the Waters of the Land as our ‘blood, lymph and nourishment’.  The simplicity of the practices bring us into harmony with these basic laws of Nature. 

`Chop Wood, Carry Water`

Workshops & classes at Integral Yoga: www.iyiny.org

Private lessons:  nadiya108@mac.com